I want to inspire people. I want someone to look at me and say, “BECAUSE OF YOU I DIDN’T GIVE UP.”
Every day is another chance to get stronger, to eat better, to live healthier and be the best version of you. The only bad workout is the one that didn't happen.
Good things come to those who sweat will it be easy? Nope. Worth it? Absolutely!
24CT Fitness, is the fulfillment of my lifelong dream; to inspire my clients in a more personalized setting. I will be able to focus on you, your goals and make your workouts more customized and efficient. BE STRONGER THAN YOUR EXCUSES.
Hi, I’m Carol (Chani) Teigman, founder of 24CT Fitness, fitness expert and trainer. I love helping people just like YOU get amazing results! Over the past 13 years, I have worked as a group fitness instructor and personal trainer, where I learned how to motivate people to do amazing things and help them accelerate their journey to reaching their fitness and health goals. Part teacher, part coach and part loving kicking you in the butt, I can help you achieve whatever health and fitness goals you put your mind to. And the best part, you’ll have fun all along the way. For me, being active is like oxygen, it keeps me alive and is one of my biggest passions. I pride myself on creating positive, high-energy environments where people thrive. The group class schedule can be booked online and cover the gamut of strength training and improving flexibility in a small group so you can get the personal attention for improving your form and maximizing your output. ... Your personal training appointments are scheduled at times that are convenient for you, when you can be free of distraction, and when you feel that you can be at your best for your workout. I bring high energy and tons of enthusiasm to help you through the workouts, customize them to your level of ability and make you reach just outside of your comfort zone to reach your goals. Programs are tailored to the client\'s specific needs and wants. Everyone has a different goal and starting point. No matter what the fitness level or background, together we will design a program to suit your needs and maximize your output. Have no fear, I will be there every step of the way to support you in executing the plan. When I’m not training clients, I’m enjoy spending time with my husband Jason and my three blessings, Jordan, Andrew and Sydney.
Personalized / Individual sessions. All appointments are going to be by request. I will contact you once you have requested a specific date and time and will let you know if that works.
Book Now
All appointments are going to be by request. I will contact you once you have requested a specific date and time and will let you know if that works.
Book Now
Building strength through a variety of intense intervals, targeting major muscle groups using various equipment and body weight. Full Body Throttle incorporates bursts of cardio into movements to help tone all major muscles.
Book Now
A Pilates class that will work your abs and glutes while utilizing either bands, Pilates rings or Pilates balls.
Book Now
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Book Now
Workout that is designed to challenge all aspects of your upper and lower body using various different weights .This non-aerobic class brings weight training and body sculpting to the studio in a group format. Power Cut barbells (with 2.5, 5, and 10 lb removable weight plates) plus hand weights (2lb to 15 lb) are used for split sets, pyramid sets and more. Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts.
Book Now
Engaging workout focusing on longer, leaner powerful muscles using the barre. The workout consists of small, isometric movements, upper and lower body exercises with light weights and plenty of core work.
Book Now
45 min of butt kicking, sweat dripping cardio and weights. battle stations using jump ropes, steps, weighted balls, kettle bells and dumbbells, you name it we have it and we will use it.
Book Now
register online
register online