24CT Fitness, is the fulfillment of my lifelong dream; to inspire my clients in a more personalized setting. I will be able to focus on you, your goals and make your workouts more customized and efficient. BE STRONGER THAN YOUR EXCUSES.
Hi, I’m Carol (Chani) Teigman, founder of 24CT Fitness, fitness expert and trainer. I love helping people just like YOU get amazing results! Over the past 13 years, I have worked as a group fitness instructor and personal trainer, where I learned how to motivate people to do amazing things and help them accelerate their journey to reaching their fitness and health goals. Part teacher, part coach and part loving kicking you in the butt, I can help you achieve whatever health and fitness goals you put your mind to. And the best part, you’ll have fun all along the way. For me, being active is like oxygen, it keeps me alive and is one of my biggest passions. I pride myself on creating positive, high-energy environments where people thrive. The group class schedule can be booked online and cover the gamut of strength training and improving flexibility in a small group so you can get the personal attention for improving your form and maximizing your output. ... Your personal training appointments are scheduled at times that are convenient for you, when you can be free of distraction, and when you feel that you can be at your best for your workout. I bring high energy and tons of enthusiasm to help you through the workouts, customize them to your level of ability and make you reach just outside of your comfort zone to reach your goals. Programs are tailored to the client\'s specific needs and wants. Everyone has a different goal and starting point. No matter what the fitness level or background, together we will design a program to suit your needs and maximize your output. Have no fear, I will be there every step of the way to support you in executing the plan. When I’m not training clients, I’m enjoy spending time with my husband Jason and my three blessings, Jordan, Andrew and Sydney.