About us

24CT Fitness, is the fulfillment of my lifelong dream; to inspire my clients in a more personalized setting. I will be able to focus on you, your goals and make your workouts more customized and efficient. BE STRONGER THAN YOUR EXCUSES.

Analyze your Goal

Work Hard on it

Improve your Performance

Achieve your Destiny

Our Fitness classes


One on One

Personalized / Individual sessions. All appointments... Read More


Partner Training

All appointments are going to be by request... Read More



45 Min

45 min of butt kicking, sweat dripping cardio... Read More


Total Body Bosu Burn

45 Min

Full Body workout on a Bosu ball.... Read More



45 Min

Engaging workout focusing on longer, leaner... Read More


Total Body Sculpt Class

45 Min

Workout that is designed to challenge all... Read More


H.I.I.T. It Hard

45 Min

HIIT, or high-intensity interval training, is a... Read More


Pilates Planks and Props

45 Min

A Pilates class that will work your abs and glutes... Read More


Full Body Throttle

45 Min

Building strength through a variety of... Read More

Chani Teigman

Hi, I’m Carol (Chani) Teigman, founder of 24CT Fitness, fitness expert and trainer. I love helping people just like YOU get amazing results! Over the past 13 years, I have worked as a group fitness instructor and personal trainer, where I learned how to motivate people to do amazing things and help them accelerate their journey to reaching their fitness and health goals. Part teacher, part coach and part loving kicking you in the butt, I can help you achieve whatever health and fitness goals you put your mind to. And the best part, you’ll have fun all along the way. For me, being active is like oxygen, it keeps me alive and is one of my biggest passions. I pride myself on creating positive, high-energy environments where people thrive. The group class schedule can be booked online and cover the gamut of strength training and improving flexibility in a small group so you can get the personal attention for improving your form and maximizing your output. ... Your personal training appointments are scheduled at times that are convenient for you, when you can be free of distraction, and when you feel that you can be at your best for your workout. I bring high energy and tons of enthusiasm to help you through the workouts, customize them to your level of ability and make you reach just outside of your comfort zone to reach your goals. Programs are tailored to the client\'s specific needs and wants. Everyone has a different goal and starting point. No matter what the fitness level or background, together we will design a program to suit your needs and maximize your output. Have no fear, I will be there every step of the way to support you in executing the plan. When I’m not training clients, I’m enjoy spending time with my husband Jason and my three blessings, Jordan, Andrew and Sydney.

See you soon in the studio!

What People say

Everyone should try 24 CT Fitness. It’s a beautiful space. Carol is unlike any other instructors. She is energetic, fun, and gives individualized attention. Plus you always get an amazing workout with her.

--Dena K

Space is beautiful, the equipment is brand new, everything is clean and the classes are amazing :) and Carol is the best instructor

--Atara R

Looking for a killer workout? Carol will get your booty in shape at 24CT Fitness! Try it at least once! You won't be disappointed. Clean space, new equipment, and the best instructor.

--Renee B

24CT Fitness is amazing!! Beautiful new boutique gym! Carol is a motivating and energetic instructor. Class size is limited to 5 people so you get individualized attention and workouts are killers!! Highly recommend you try a class and see for yourselves, you won’t be disappointed.

--Linda H

Breaking out of my fitness funk with this amazing trainer. Beautiful, well equipped clean studio with small classes and one on one attention! And meeting new friends! Thank you, Carol! You are an inspiration!

--Audrey S

Beautiful, clean, well-equipped space. Classes are varied, challenging, and small. Feel like you're getting undivided and personal attention. High energy, positive, talented and just great to be around!

--Frances A

Thrilled to be back working out with Carol! Each class is unique and terrific! Lovely space.!!! Creative and professional! Always a great and innovative workout!

--Maureen A


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