Personalized / Individual sessions. All appointments are going to be by request. I will contact you once you have requested a specific date and time and will let you know if that works.
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All appointments are going to be by request. I will contact you once you have requested a specific date and time and will let you know if that works.
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Building strength through a variety of intense intervals, targeting major muscle groups using various equipment and body weight. Full Body Throttle incorporates bursts of cardio into movements to help tone all major muscles.
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A Pilates class that will work your abs and glutes while utilizing either bands, Pilates rings or Pilates balls.
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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
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Workout that is designed to challenge all aspects of your upper and lower body using various different weights .This non-aerobic class brings weight training and body sculpting to the studio in a group format. Power Cut barbells (with 2.5, 5, and 10 lb removable weight plates) plus hand weights (2lb to 15 lb) are used for split sets, pyramid sets and more. Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts.
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Engaging workout focusing on longer, leaner powerful muscles using the barre. The workout consists of small, isometric movements, upper and lower body exercises with light weights and plenty of core work.
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45 min of butt kicking, sweat dripping cardio and weights. battle stations using jump ropes, steps, weighted balls, kettle bells and dumbbells, you name it we have it and we will use it.
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